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The Various Types of Massage and Body Rub

The act of applying physical with little pressure on body parts to affect muscles skeleton, mental nerves system is called massaging. One can get both health and beauty benefit from a body massage. The spread of benefits of receiving body massage has led to increased demand. More spas have been opened worldwide as a result of increased demand.

Various types of body massage. Swedish massage is one of the common type massages also called classic massage.Tension is released by applying firm but gentle pressure on a specific area.Swedish massage helps with the body massage. This type of massage increases level of oxygen in the blood which increases speed of waste elimination thus body muscle relax.

Manipulating body tissue by applying pressure is how therapeutic massage works. Tissue is made of muscles, tendons, ligament, lymphatic and connective tissues.

Physical, physiological and psychological are some of the effects of manipulation of muscle during therapy massage..Therapy massage can be applied by use of hands, soft fist fingers, thumps elbows forearm and fee. Therapeutic massage was introduced due to its perceived clinical effectiveness and client demand.

There is deep tissue massage whose main focus mainly on deep layers of muscle tissue. Problem such as chronic pain is what deep massage focus on. It mainly deals with the connective tissue of the body. Compared to Swedish massage, deep tissue massage use more pressure and much slow movement.Deep tissue massage works on relieving pain on specific muscles.

Sport massage is mostly for the physically active. It is suitable for a person who has a muscle injury and motion problem.One can minimize injury of the muscles and accelerate the healing process by having a sports massage. This type of massage focuses mainly on the physically active.

Indian head massage specializes in head relaxation treatment. It extends to the shoulders, upper arms, neck, scalp face and ears. It benefits the patient with stress relieve, solve insomnia issue, relieves one from headaches and migraines. It is performed sitting upright on chair.

Reflexology massage also is known as zone therapy.Reflex areas such as the feet and arm that correspond to specific organs of the body are given reflexology massage.This type massage work by affecting organs that are presented by applying pressure on the reflex area.

Use of massage oils that are concentrated with plant oils to perform massage is known as aromatherapy massage. Relaxation of the mind,body and the spirit is one of its specialty.The important part of this massage is the plant oil used for treatment which give the desired effect.

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