The Beginners Guide To Wellness (Getting Started 101)

The Best Stretches For Running

Having to go about your daily exercise routine is very important since it helps you to maintain a perfect body figure and you also get to stay in shape. Despite the fact that exercises are good, there are many dangers that people face like getting an injury that would result to you taking long time to heal and get back to your normal routine but for some people, they have worse injuries that force them to forget the dream of ever running again. With the incorporation of several important running stretches, you can be able to reduce the chances of you getting injuries when you are running. When you are engaged in running exercises, there are several muscles that are involved in this activity like the calf, hamstrings and also the quadriceps that help you to move as you desire. These important muscles need the help of other supportive muscles like lower back to ensure that you can be able to run with a lot of ease.

Injuries that affect the runners mostly vary from acute to chronic and it is important that you get to find a way of avoiding them. Some of the injuries that an athlete is always exposed to include things like lower back pains, hip injuries and stress fractures that occur as a result of stressing the muscles while running. Once you are aware of the numerous injuries that you are exposed to, there are several precautions that you can be able to undertake like going through proper conditioning and attending to the right running technique to ensure that you get to avoid such injuries. Other ways that you can be able to achieve this is simply by warming up before you can go for running and once you are done, some cool down exercises. Another thing is that you should be able to use comfortable and well-fitting footwear while you are running to ensure that you are supported when you are running. With these stretches, there are many benefits that you can be able to get like improving your flexibility and also, helps to increase the range of motion which leads to increased strides and freedom of movement.

Another benefit that you get from this exercise is that you shall be able to flush out waste products from the body and get to improve on recovery from the exercise. To help the athletes reduce the chances of getting an injury, there are several stretches that you can perform to achieve this. One of the stretches that they can do is the kneeling hip and quad stretch where you get to kneel on one foot and the other foot, on the knee. Apart from quad stretch, you can also be able to do the standing high leg bent knee hamstring stretch as an alternative.

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